Can I put raw chicken in the air fryer?

Yes, you can put raw chicken in the air fryer. It is safe as long as you cook it to an internal temperature of 165°F (75°C) . Make sure to season it well and avoid overcrowding to ensure even cooking.

How many minutes for a chicken to cook through in an air fryer?

The cooking time depends on the cut and size of the chicken: Chicken breast : 18-22 minutes at 375°F (190°C) Chicken thighs : 20-25 minutes at 380°F (193°C) C hicken drumsticks : 22-25 minutes at 400°F (204°C) Whole chicken : 50-60 minutes at 360°F (182°C) Always check with a meat thermometer to ensure it reaches 165°F (75°C) internally.

Can you air fry salad?

Not exactly. Leafy greens like lettuce will wilt and burn in an air fryer. However, some salad ingredients, such as chickpeas, croutons, or roasted vegetables (like Brussels sprouts or bell peppers), can be air-fried to add texture and flavor to your salad.

Is chicken salad actually healthy?

It depends on the ingredients. A traditional chicken salad with grilled or baked chicken, fresh veggies, and a light dressing (like Greek yogurt or vinaigrette) is healthy, high in protein, and low in calories. However, versions made with excess mayonnaise, fried chicken, or sugary dressings can be high in fat and calories, making them less healthy.

Air Fryer Chicken Salad: Quick, Healthy 15-Minute Dinner Recipe

Description

A quick and healthy 15-minute meal featuring crispy air-fried chicken cubes served over fresh vegetables with a light lemon-olive oil dressing. Perfect for busy weeknights or meal prep.

Ingredients

Scale

1 pound boneless, skinless chicken breasts (cut into 1-inch cubes)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon dried oregano
Salt and pepper to taste
6 cups mixed greens (romaine, spinach, arugula)
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
1 avocado, sliced
¼ cup crumbled feta cheese
3 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard

1 clove garlic, minced

Instructions

In a bowl, combine chicken cubes with olive oil, garlic powder, paprika, onion powder, oregano, salt, and pepper.
Preheat air fryer to 380°F (193°C) for 2 minutes.
Place seasoned chicken in a single layer in the air fryer basket.
Cook for 8-10 minutes, shaking halfway through, until chicken reaches 165°F (74°C).
Meanwhile, combine mixed greens, tomatoes, cucumber, and red onion in a large bowl.
Whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper for the dressing.
Toss vegetables with two-thirds of the dressing.
Top salad with air-fried chicken, avocado slices, and feta cheese.

Drizzle with remaining dressing and serve.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Lunch
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 325
Sugar: 3g
Sodium: 410mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 15g
Carbohydrates: 12g
Fiber: 6g
Protein: 29g
Cholesterol: 75mg

Keywords: air fryer chicken salad